1. Keep warm and pay close attention to weather changes. Adjust clothing in a timely manner according to temperature variations. On cold or windy days, try to minimize unnecessary outdoor activities. If you must go out, take adequate measures to stay warm and prevent cold exposure.

2. Proper physical activity helps control blood pressure and reduces the risk of complications. Hypertension patients may choose suitable exercises based on their condition, such as walking or practicing Tai Chi. Those who have the habit of morning exercise should try to work out outdoors during sunny and warmer hours.

3. Maintain a healthy diet. Although autumn and winter are suitable for nutritional supplementation, hypertension patients should still follow a diet that is low in fat, salt, and cholesterol, and rich in potassium, calcium, and dietary fiber. Avoid greasy foods and eat more fresh vegetables and fruits.

4. Regulate emotions. During the autumn and winter, people may feel down or emotionally affected by their surroundings. Negative emotions can disrupt the endocrine system and cause blood pressure fluctuations. Therefore, patients with hypertension should strive to stay cheerful, calm, and emotionally balanced to reduce or avoid such effects.

5. Monitor blood pressure regularly. Blood pressure fluctuates dynamically and is influenced by many factors. Hypertension patients should measure their blood pressure frequently, keep records, and pay attention to any changes. If noticeable fluctuations occur, inform your doctor promptly and adjust medication only under medical guidance. Never change the dosage on your own.