There is an old Chinese saying that "people always grieve over the passing of spring or feel sad with the advent of autumn". When the seasons change, some people will feel sad inexplicably. It is hard to mobilize their emotions, have no energy to do anything, or have irritable mood and sleep disorders. These symptoms may indicate that "seasonal depression" has quietly arrived. How should we adjust ourselves faced with the emotional and psychological fluctuations during the season change?

1. Develop balanced work and rest habits

It is recommended to pay attention to the diet and daily life. Ensuring adequate and reasonable sleep time is a very important factor for people to maintain a stable living and emotional state.

2. Spend the changing seasons smoothly with a peaceful mind

In our daily work and life, we should maintain a peaceful mind. When faced with setbacks, it is necessary to respond positively and stay optimistic. Patients themselves should also try their best to reduce workload and psychological pressure, have more rest, and maintain moderate exercise to release "happy" hormones.

Beijing 120 reminds you that the change of seasons is the beauty given to us by nature. It also maintains the dynamic balance of the biology on earth. There are also patterns human beings' psychological state in the changing seasons, assisting people to feel the endless power of nature. If patients with seasonal depression still feel hard to improve their depressed mood after life intervention and psychological treatment, it is recommended to seek help from professional doctors actively.