In recent years, the population of patients with cardiovascular and cerebrovascular diseases has become younger. On the whole, young people are indeed healthier, and the number of deaths due to cardiovascular diseases of young people is not high. However, according to the data of various age groups, many young and middle-aged people who die suddenly usually "look healthy".

In the last two decades, there has been a more significant increase in the percentage of deaths among young people, and this change is closely related to a variety of active or passive unhealthy lifestyle habits of people. So what are the sudden death triggers hiding around?

1. Bad habits are a dangerous cause of sudden death. For example, smoking, alcohol consumption, obesity, unhealthy diet, and sedentary life all increase the likelihood of sudden death.

2. Metabolic-related diseases are the basis of sudden death. Many common chronic diseases, such as hypertension and hyperglycemia, are important risk factors for coronary heart disease and stroke. Not only are these diseases increasing, but also the patient are getting younger.

3. Excessive fatigue brings sudden death one step closer. Chronic sleep deprivation not only increases the risk of sudden death due to cardiovascular disease, but also elevates the risk of accidents due to reduced cognitive function.

To reduce the risk of sudden cardiac death, we need to avoid overexertion and strenuous exercise, as overloading of the heart can lead to risk. Regular physical examination can detect heart disease or its risk factors early, such as high blood pressure as early as possible, such as high blood cholesterol, diabetes, etc. A healthy lifestyle, balanced nutrition, moderate exercise, weight control, smoking cessation, alcohol limitation, and stress reduction are all helpful in preventing the cardiovascular disease.

Here are some tips from 120. There is usually no sign of sudden cardiac death. When there are symptoms such as unexplained syncope, chest pain, chest tightness, chest discomfort after exertion, shortness of breath or suffocation, palpitations or palpitations accompanied by sweating, dizziness, nausea, etc., we should take them seriously and seek medical attention in time. If necessary, be sure to call 120 for emergency treatment to obtain immediate professional treatment.